Sports Performance Program - Strength And Conditioning
rich-text
INTRO
WORKOUTS
Follow the link below to learn what USSA has to say about injury prevention, core workouts, warm ups for competition, and in-season maintenance workouts!!!
Click here for a plyo progression for the off-season Click here for the spin workouts
Follow the link below for a collection of videos provided by USSA Center of Excellence that demonstrate various workouts, stretches, and exercises targeting specific areas of the body! Sport Science Collection USSA Videos Sport Science Collection
FITNESS PROTOCOL Click here to download the fitness protocol
SUMMER 2016 TRAINING ON THE FRONT RANGE:
Authentic Performance and Inward Fitness - Learn more about these excellent fitness facilities, including the awesome discounts they are offering Comp Center athletes!!!
Summer Strength and Conditioning
Three AWESOME options:
1) Athlete Development Group Sessions
- 8 week program running from June 7th through July 28th - Tuesdays and Thursdays, at Authentic Performance Center (8580 Lowry Blvd., Denver, CO 80230) - Ages 12-14: 12:00PM-1:30PM - Ages 15-18: 2:00PM-3:30PM - Sign up HERE!!!
Or...
- Tuesdays and Thursdays at 10:00AM - Inward Fitness, 3900 E. Mexico Ave., Denver, CO 80210 - Contact Daniel Ward for details
2) Individualized Strength and Conditioning - Contact Authentic Performance or Inward Fitness for more information on pricing and availability!
3) Red Rocks Sessions
- Every other week beginning in JUNE, FREE of charge!!!
