Follow the link below for a collection of videos provided by USSA Center of Excellence that demonstrate various workouts, stretches, and exercises targeting specific areas of the body! Sport Science Collection USSA Videos Sport Science Collection
FITNESS PROTOCOL Click here to download the fitness protocol
1) Athlete Development Group Sessions
- 8 week program running from June 7th through July 28th - Tuesdays and Thursdays, at Authentic Performance Center (8580 Lowry Blvd., Denver, CO 80230) - Ages 12-14: 12:00PM-1:30PM - Ages 15-18: 2:00PM-3:30PM - Sign up HERE!!!
- Tuesdays and Thursdays at 10:00AM - Inward Fitness, 3900 E. Mexico Ave., Denver, CO 80210 - Contact Daniel Ward for details