For more information on the sports performance program, contact Stephanie Zavilla at or 970.726.1678.
Front Range Fall 2014 Dryland Schedule-All Sessions to start at 10:30am and be done around Noon.
Sept.28 - Lions Park, Golden Click here for directions to Lions Park
Oct. 05 - Red Rocks-Top of Amphitheater
Oct. 12 - Lions Park, Golden Click here for directions to Lions Park
Oct. 19 - Red Rocks-Top of Amphitheater
Nov. 02 - Red Rocks-Top of Amphitheater
Plyo Progressions Click here to download the Plyo Progression File
WHAT IS IT
Here at the Comp Center, we believe that becoming a great athlete is about more than just putting in the time and effort on the hill, but that there is a science behind optimal performance.
Sport Psychology can be summed up in a few simple ideas:
Plainly stated, mental skills training and sport psychology provides the opportunity for athletes to discover the power they have within themselves, and the ability to use it when it matters most.
WHY IS IT IMPORTANT
Competition is a test of an athlete’s physical condition, their technical skills, but above all, it is a test of their psychological aptitude to overcome obstacles. An athlete can be in the best shape of their life, having trained their bodies to perform, but when they show up to the starting gate and cannot control their mind, none of it matters. From professional teams like the Lakers, Spurs, Cowboys, and Yankees, to some of the greats in their sport like Lindsey Vonn, Ron Artest, Venus Williams, Scottie Lago, and Michael Jordan, sport psychology is becoming a CENTRAL piece of elite athletics.
HOW WE WILL ADDRESS IT
Although mental skills training has been a part of the Sports Performance Program since its inception, Winter Park Competition Center believes in sport and performance psychology enough to invest in a full-time program, keeping pace, if not far surpassing most elite youth sport organizations. By incorporating cutting edge developments and technology, and staying up to date on current research, the Comp Center will be at the forefront of new performance enhancing ideas and methodology. Through this program you will have access to various levels of training:
This is a tremendous resource that is now at your disposal, and we encourage that you take full advantage of it in the upcoming season.
YOU CAN REACH THE MENTAL SKILLS DIRECTOR, STEPHANIE ZAVILLA, AT , or by phone: office 970-726-1678, cell 303-917-2481.
ABOUT OUR MENTAL SKILLS COACH
Stephanie Zavilla completed her Master’s degree in June of 2013 at the University of Denver’s Graduate School of Professional Psychology in Sport and Performance Psychology. She completed her undergraduate course work at the University of South Dakota, receiving a Bachelor of Science in both Psychology and History, with a minor in Business Administration. Through playing NCAA Division I golf while at the University of South Dakota, she fell in love with the mental side of sport and performance.
During her time at the University of Denver, she has worked with many sports and organizations on both a group and individual basis. Her primary internship field placement was served with Ski and Snowboard Club Vail and Vail Ski and Snowboard Academy as a Peak Performance Mental Skills Intern. She has also been working with some of the full-time athletes at WPCC in building and applying their mental skills toolbox. Other experience includes sports such as basketball, synchronized figure skating, soccer, agility training, tennis, and exercise adherence, as well as some clinical issues (i.e. life transitions, depression, anxiety), and has worked with individuals and teams ages 9 through 50+.
Stephanie's philosophy revolves around the idea that simply by being aware, being present, and being in love with what you do, athletic freedom will follow; freedom from judgmental thoughts, freedom from the constraints of internal and external pressures, and most importantly, freedom of movement. Through self-reflection and exploration, any athlete can take their performance from good to great, especially when it really counts.
http://appliedsportpsych.org/ Go to “Resource Center” to access valuable information for Coaches, Parents, and Athletes, as well as Injury/Rehabilitation and Health and Fitness!
http://positivecoach.org/ Go to “Our Tools” to check out resources for Parents, Athletes, Coaches, and Leadership roles!
Choke – Sian Beilock
The Talent Code – Daniel Coyle
Body Mind Mastery – Dan Millman
Way of the Peaceful Warrior – Dan Millman
Inner Strength – Ralph Vernachia
Prime Ski Racing – Jim Taylor
Good nutrition habits play a vital roll in sports performance. The US Team has put together a great page of cool resources for athletes to help them reach their nutritional goals. Click Here
Intrawest is the leading developer and operator of village-centered destination resorts across North America.
Subaru is proud to be the Official Vehicle of Winter Park Resort. With Subaru's symmetrical all-wheel drive, you can have the confidence to get where you want to go regardless of weather conditions. For more information on this partnership, visit SubaruWinterPark.com
Frontier is proud to be the Official Airline of Winter Park Resort. Born and bred in Colorado, Frontier offers nonstop service to over 75 destinations in the United States, Mexico, Costa Rica, Jamaica and the Dominican Republic.
New Belgium Brewing, makers of Fat Tire Amber Ale and a host of Belgian-inspired beers is100% employee owned. This Colorado Brewer is a bicycle friendly business recognized as one of Outside Magazine’s Best Places to Work. New Belgium Brewing is the proud craft beer partner of Winter Park Resort.
Coca-Cola® enjoys being the soft drink partner to Winter Park Resort and is honored to have the opportunity. Coca-Cola® offers a complete beverage experience while you are hard at work out on the slopes.
GoPro, the world's most versatile camera and producer of some of today's most engaging content, enables people to capture footage during their favorite activities. GoPro products are sold in more than 30,000 stores in over 100 countries worldwide.
Red Bull is a proud energy drink sponsor of Winter Park Resort. Thanks to a unique combination of high quality ingredients, Red Bull Energy Drink vitalizes body and mind.
Choose from a variety of SUVs then check out the products you need, like ski racks and snow tires. Plan your trip today with Avis, the preferred car rental company of Winter Park. Visit avis.com.
Budget is the preferred car rental company of Winter Park. Pick from a variety of vehicles, like roomy SUVs, and products like ski racks to get you to the lodge. Visit budget.com.
Jagermeister is a proud Partner of Winter Park Resort. Jagermeister is one of the best-selling imported liqueurs in the United States and the favorite drinks of millions.
Robert Mondavi Private Selection® is a proud Partner of Winter Park Resort. Created to celebrate the diversity of California's wine growing regions; Robert Mondavi Private Selection wines are sourced from vineyards ideally suited for each variety.